Ways to Get Fit for Disabled People without Breaking the Bank

Staying fit in 2025 is both achievable and affordable for Purpl members, thanks to a variety of inclusive programs and discounts. Today we are talking about maintaining an active lifestyle without breaking the bank, tailored to the needs of the disabled community.

Purpl is the UK’s first disabled discount website to help offset the cost of living with disabilities. We see discounts for everyone else like student discounts and NHS discounts but the disabled community had been left behind. We are a disabled discount site created by a disabled founder, for disabled people. If you are not already a Purpl member, have a look to see if you could be eligible to join Purpl and start saving money today.

Here’s how you can achieve your fitness goals on a budget, utilising Purpl discounts from our incredible partners!

Affordable Online Gym Memberships

Traditional gym memberships can be expensive, making it difficult for many people to maintain a consistent fitness routine. That’s why we are proud to collaborate with 99p Fitness, a game-changing platform designed to make health and wellness accessible, affordable, and inclusive for all.

Brand Inc 99p Fitness isn’t just another fitness service, it’s a movement dedicated to creating a welcoming space for Every Body. It was founded with a deep-rooted passion for using fitness as a force for good, ensuring that everyone, regardless of their background, ability, or financial situation, can experience the benefits of regular physical activity.

At 99p Fitness, the belief is simple: with the right approach, everyone can benefit from increased physical activity. That’s why they’ve developed the 99p Fitness Adaptive Online Personal Training Programme, a brilliant, inclusive, and highly flexible way to start or continue your fitness journey.

This program is designed with adaptability at its core, offering modifications for every fitness level. Whether you’re new to exercise, returning after a break, or managing physical limitations, there are personalised options to help you move at your own pace and feel confident in your progress.

With 99p Fitness, affordability meets quality. For just 99p per month, members receive full access to an extensive range of fitness content, including:

Updated workouts every month
Guided exercise routines for all levels
Adapted workouts to suit different abilities
Expert advice to keep you motivated

And as a special offer, Purpl members can get their first month free! If you’ve been looking for an affordable, supportive, and adaptable way to stay active, 99p Fitness is the perfect place to start.

Protein Packed Power

Protein powder can be especially beneficial for disabled people who engage in exercise and strength training. Many people with disabilities face unique challenges, such as limited mobility, muscle imbalances, or increased energy expenditure due to assistive devices and protein is essential for muscle repair, recovery, and overall strength.

Supplementing with protein powder can help ensure they meet their daily nutritional needs, particularly if they have difficulty preparing or consuming whole food sources. If you have a condition that impacts digestion or nutrient absorption, protein powder offers an easily digestible and convenient option to support muscle maintenance, recovery, and overall physical well-being.

By incorporating protein supplementation into their fitness routine, individuals with disabilities can optimize their workouts, improve endurance, and promote better long-term health outcomes. Myprotein is on a mission to become the world’s most empowering health movement, evolving into a health brand that breaks down barriers of the fitness industry.

No matter who you are or where you’re going, whether you’re just starting out or training for your next marathon, Myprotein is bringing sports nutrition to the masses and empowering everyone to live healthier, more active lives. Purpl members can get a Myprotein disabled discount code and save 8% on protein powder and a huge 20% on MyProtein activewear!

A bag on myprotein powder and a hand putting a scoop of the protein powder into a cup, the background is a pink wall with shadows of plants

Outdoor Activities

Engaging in outdoor activities such as walking, running, cycling, or hiking is cost-effective and refreshing. Walking is considered to be one of the best forms of exercise as it is so accessible and affordable. It can contribute to weight loss, bone strength, cardiovascular health and boost moods. It also allows you to go at your own pace, get fresh air and enjoy nature.

If you’re not sure where you could go for a walk, check out Walking Britain, they have thousands of UK walks for you to explore. There are 46 designated Areas of Outstanding Natural Beauty (AONB) in the UK, also many nature reserves and 15 national parks. We are luck that in the UK we have beautiful beaches, gorges and hills, wonderful green spaces with nature walks, animal sightings, bird watching, lakes and more to explore.

Make use of your search engine and look for accessible walks near you, for example, All Trails shares some wheelchair friendly trails here, the National Trust has a list of their accessible walks, and as part of Country Living’s Access for All campaign, they have created a map to highlight some of the best accessible walking routes in the UK, as recommended by disabled people.

Investing in quality activewear enhances your experience. Oner Active empowers all women with affordable, high-quality activewear and lifestyle pieces that are simple, strong and purposeful and Purpl members can get 15% off full-priced items, providing high-quality activewear that supports your outdoor workouts.

Three women are posing in activewear, shirts and crop tops in black white and beige, they look strong and powerful

Home Work Outs

Exercising at home eliminates the need for a gym membership and can alleviate the stresses around accessibility and barriers to the disabled community. Exercising at home offers numerous benefits for disabled people by providing a safe, accessible, and customisable environment that caters to their specific needs.

Many disabled people face challenges such as limited access to adaptive gym equipment, transportation barriers, or the need for a controlled setting to prevent injury. Working out at home allows them to exercise at their own pace, incorporate movements that suit their abilities, and use specialised or modified equipment without feeling pressured or uncomfortable in a public gym setting.

Additionally, home workouts reduce the risk of exposure to illnesses, which can be particularly important for those with compromised immune systems or other health conditions. Exercise.co.uk makes staying active simple, affordable, and accessible for everyone. It doesn’t matter if you are just getting started with fitness or are a seasoned pro, you will find everything you need, from high-quality home gym equipment to expert workout tips. Their collection includes everything from weights and resistance bands to cardio machines and accessories, helping you create the perfect home workout space.

Exercise.co.uk is passionate about supporting all abilities and fitness levels, offering flexible options for building strength, improving mobility, and boosting your overall health at your own pace. They’re committed to helping you reach your goals with affordable prices, free workout guides, and quick UK delivery. Purpl members can save money across their entire range, making it even easier to invest in your health and wellbeing. Check out their wide range of products from exercise bikes to dumbbells and yoga essentials. Grab your exercise.co.uk disabled discount code of 15% off today and start you new regime to getting fitter.

Stay Safe, Stay Seen

Wearing high-visibility (hi-vis) clothing while exercising outdoors is crucial, especially for disabled people, as it significantly enhances safety and visibility. Disabled people may have mobility aids, move at different speeds, or require more time to react in certain situations, making it essential for drivers, cyclists, and other pedestrians to see them clearly.

Hi-vis clothing, with its bright colors and reflective materials, helps ensure they are easily spotted in low-light conditions, such as early mornings, evenings, or cloudy weather. This is particularly important for wheelchair users and people using crutches or other mobility devices, as they may be lower to the ground and less visible to motorists.

By wearing hi-vis gear, disabled individuals can reduce the risk of accidents, improve their confidence while exercising outdoors, and enjoy their workout with greater peace of mind. Proviz is an International Multi-Award Winning Sports Brand, distributed in 40 countries, sold online globally and acknowledged as one of the most innovative sports brands in the world and they have the most reflective jackets and accessories!

Purpl members can get a Proviz disabled discount of 15% off sitewide and know that when you buy through Purpl, you are making a difference to the disabled community!

woman wearing a white high vis activewear jacket in the dark

Check your body health

Maintaining a balanced diet is crucial for fitness. Check My Body Health offer an extra 15% off sitewide, providing resources to help you understand your nutritional needs and make informed dietary choices.

Check My Body is a valuable service for anyone looking to monitor their health proactively. Regular health checks can help detect potential issues early, allowing for timely intervention and better management of existing conditions.

With Check My Body, users can access affordable and convenient at-home testing kits for various health concerns, eliminating the need for frequent doctor visits, which can be challenging for those with mobility limitations. Additionally, through Purpl Discounts, disabled people can benefit from exclusive discount codes, making these essential health tests more accessible and budget-friendly.

By using Check My Body, individuals can take greater control of their well-being, track key health markers, and make informed decisions about their fitness and nutrition, ultimately supporting a healthier, more independent lifestyle.

Check My Body Health believes health starts a home and was born from a passion to help people understand their bodies and take control of their health. With over 10,000 new customers every month we’re proud to have provided results across the world. Purpl members can get an exclusive Check My Body discount code and help save 15%.

Affordable Supplements

Supplements can support your fitness goals, and finding them at discounted prices makes them more accessible. Dr. Vegan is different from other companies and are changing the way people think about improving their health. Led by science, formulated by doctors, specialists, and expert nutritionists, all their supplements are made in the UK and delivered in 100% plastic-free and certified home-compostable packaging.

Dr. Vegan supplements are an excellent choice for disabled people looking to support their overall health with high-quality, plant-based nutrition. Many people with disabilities have unique dietary needs, whether due to medication interactions, digestive sensitivities, or conditions that affect nutrient absorption.

Through Purpl Discounts, disabled people can also access exclusive savings, making these premium supplements more affordable. By incorporating Dr. Vegan supplements into your routine, you can ensure you meet your nutritional needs in a way that aligns with your health goals and lifestyle.

Join over 100,000 people who are improving their health with Dr. Vegan’s supplements and free nutrition advice, and have helped save more than 15 tonnes of plastic waste. Purpl members get 30% off everything at Dr Vegan.

range of Dr Vegan supplements and powders

Staying Motivated

Staying motivated to get fit when you are disabled can be challenging, but setting realistic goals, celebrating small victories, and finding activities you enjoy can make all the difference. Focus on what your body can do and tailor your fitness journey to your abilities.

Surround yourself with a supportive community, whether through online groups, local adaptive sports teams, or personal trainers specializing in disability fitness. You can join our Purpl private facebook group and chat with other like-minded people.

Tracking progress can boost confidence, whether it’s increased stamina, improved mobility, or better mental well-being. Additionally, using assistive technology, adaptive equipment, and personalised workout plans can make exercise more accessible and enjoyable.

Remember, fitness is not just about physical strength but also about improving overall well-being, energy levels, and mental health. Find joy in movement, be kind to yourself, and embrace progress at your own pace.

Extra Medical Support

For many disabled people, traditional weight loss methods such as intense physical activity or restrictive diets may not be feasible due to mobility limitations, chronic pain, or other health conditions. In these cases, weight loss medications like Mounjaro can be a game-changer, offering a medically-supported way to manage weight and improve overall health.

Many people with disabilities have found that using Mounjaro, in combination with a balanced diet and gentle, adaptive exercises, has helped them regain confidence, reduce strain on joints, and improve energy levels.

While weight loss medications aren’t a one-size-fits-all solution, they can be a powerful tool in empowering disabled individuals to take control of their health, feel more comfortable in their bodies, and enjoy a better quality of life. Always consult a healthcare professional to determine the safest and most effective approach for your personal needs. MedExpress work with Purpl and offer 30% off your first order.