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Photo of Paula a woman with short hair, wearing sunglasses on her head, stands in front of a beige stone building. She is dressed in a pink floral top and looks towards the camera with a neutral expression. Black decorative wrought iron fencing is visible in the background.

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Living with Chronic Pain: Finding Light in the Dark

The incident that changed everything. In January 2013, a snowy night combined with a bit too much alcohol led to a life-altering fall. The surgery that followed to repair my damaged knee was supposed to fix everything. Instead, it marked the beginning of my journey with chronic pain. The aftermath of this accident left me […]

Paula
Paula

July 4, 2024

Photo shows 3 of Nicole’s family, dressed in summer clothes, playing near the edge of the ocean waves on a sunny beach. The parent on the left holds the child's hand in the middle, while the other parent stands to the right. The sky is partly cloudy and bright.

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My Journey as a Mum After My Son’s Epilepsy Diagnosis

The beginning of a new chapter. Four years ago, my life took an unexpected turn when my son, then four years old, experienced his first seizure. The memory of that day remains vivid: he was bathing with his sister when he suddenly became unresponsive. His body went rigid, his colour drained, and his breathing turned […]

Nicole
Nicole

July 4, 2024

Image of Georgia Bondy standing in front of a panelled fence. She has brown skin and afro hair style and looks thoughtful.

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How I Found Joy in My Disability Journey

A rocky start. In my twenties, life threw me some unexpected challenges. One day, while sitting at my kitchen table, I experienced sudden muscle paralysis. When I sought medical help, the doctors dismissed my symptoms, suggesting I simply “drink more water.” This marked the beginning of years filled with pain and uncertainty as I navigated […]

Georgia
Georgia

July 4, 2024

A woman with long hair wearing a polka-dot blouse is sitting at a wooden desk and using sign language while looking at a laptop screen. The desk is near a window with a plant in a pot and shelves filled with books above it.

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Why Self-Care is Important for People with Disabilities

The reality of life with a disability. According to the Office for National Statistics (ONS) Community Life Survey in 2018, disabled people consistently report lower ratings in happiness, life satisfaction, and a sense of worth compared to non-disabled people. Anxiety levels are higher among disabled individuals, with an average rating of 4.27 out of 10, […]

Paula
Paula

June 10, 2024